In summary here is a list of some of the health benefits of fasting seen in research studies:
• Lowering glucose and insulin levels
• Lowering oxidative stress (a cause of aging and disease)
• Reducing body fat
• Decreasing inflammation
• Protecting Heart function
• Promoting weight loss
• Reducing blood pressure
All these benefits contribute to increased longevity! Who would think that fasting did so much!
Affirmation: ‘I love and care for my body, and it cares for me in return…’.