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10 Sep

Regular Mini Fasts Help You Live Longer By Vishani Kalan 6/6:

In summary here is a list of some of the health benefits of fasting seen in research studies:
• Lowering glucose and insulin levels
• Lowering oxidative stress (a cause of aging and disease)
• Reducing body fat
• Decreasing inflammation
• Protecting Heart function
• Promoting weight loss
• Reducing blood pressure
All these benefits contribute to increased longevity! Who would think that fasting did so much!
Affirmation: ‘I love and care for my body, and it cares for me in return…’.

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